Friday, 30 September 2011

Exercise and the whys and wherefores

We've had C and K with us this week and I think they are trying to kill us off. I've been running twice this week, which is two times more than the last ten years and have swam (much more acceptable) every other day. We've also discovered a sort of fitness/ obstacle/ assult course around the lake which K and I partook of last night with a lot of giggling and falling off monkey bars.

I'm exhausted, mind you, I have so far  have managed to avoid the threatened "pyramid of pain"... we do know how to have fun in these parts....

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